For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising larger, and running much faster. However over the last few years, a change has been quietly improving the physical fitness landscape. Recovery has entered the limelight, not as a second thought, howev

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use totally free appointments to any individual looking for alternative discomfort alleviation and long-term health solution